Push Up Calorie Calculator

The “Push Up Calorie Calculator” is a user-friendly tool designed to estimate the number of calories burned while performing push-ups. By inputting your body weight, exercise intensity, and duration, the calculator provides you with an approximate calorie expenditure.

Push Up Calorie Calculator

Push Up Calorie Calculator Tool

How Many Calories Do Push-Ups Burn?

The number of calories burned during push-ups can vary depending on several factors, including your body weight, the intensity of the exercise, and the duration of the workout. Here’s a general estimate of the calories burned during push-ups based on an average body weight of 155 pounds (70.3 kilograms):

  • Low intensity: Approximately 3.8 calories per minute
  • Medium intensity: Approximately 5 calories per minute
  • High intensity: Approximately 7 calories per minute

Please note that these numbers are approximate and can vary from person to person. Additionally, these estimates only account for the calories burned during the exercise itself and do not take into consideration the calories burned after the workout due to increased metabolism.

Calories Burned Doing Push-Ups

Here’s an estimation of the calories burned during push-ups for an average 175-pound (79.4 kilograms) person, based on different workout intensities and durations:

IntensityDurationCalories Burned
Low10 minutes64 calories
Low30 minutes192 calories
Medium10 minutes84 calories
Medium30 minutes252 calories
High10 minutes119 calories
High30 minutes357 calories

Please note that these calorie estimates are approximate and can vary depending on individual factors such as weight, muscle mass, and effort exerted during the exercise. These values serve as general guidelines and may not apply precisely to every individual.

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