The “**Calorie Density Calculator**” is a helpful tool for determining the calorie density of different food items. By inputting the calories per serving and serving size, the calculator quickly calculates the calorie density in kcal/g.

## Calorie Density Calculator Tool

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## How to Calculate Calorie Density?

To calculate calorie density, you can use the following formula:

Calorie Density = Calories per Serving / Serving Size

Here’s an example to demonstrate how to calculate calorie density:

Let’s say you have a food item with 250 calories per serving, and the serving size is 100 grams.

Calories per Serving = 250 calories Serving Size = 100 grams

Using the formula, we can calculate the calorie density:

Calorie Density = 250 calories / 100 grams

Calorie Density = 2.5 calories/gram

So, in this example, the calorie density of the food item is 2.5 calories per gram.

Calorie density is a measure of how many calories are present in a given amount of food. It allows you to compare the energy content of different foods and make informed dietary choices. Foods with lower calorie density generally have fewer calories per gram and can be beneficial for weight management or increasing the volume of food while controlling calorie intake.

## Fruits Vegetables and Nuts Calories

Daily Eating Food Calories:

Food Item | Calories per Serving |
---|---|

Apple | 52 calories |

Banana | 96 calories |

Chicken Breast | 165 calories |

Rice | 130 calories |

Salad (with Dressing) | 120 calories |

Yogurt | 150 calories |

Oatmeal | 150 calories |

Almonds | 160 calories |

Salmon | 206 calories |

Pasta | 200 calories |

Spinach | 7 calories |

Carrot | 25 calories |

Avocado | 234 calories |

Egg | 78 calories |

Greek Yogurt | 100 calories |

Quinoa | 222 calories |

Beef Steak | 250 calories |

Sweet Potato | 112 calories |

Dark Chocolate | 170 calories |

Broccoli | 55 calories |

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